Breaking Cycles
Content note: depression, suicidality, self-harm, sexual trauma Ever since I was about seven or eight years old, I’ve struggled with being present in my own body. To such an extent that I developed dermatillomania, or skin picking disorder (SPD). I experienced sexual trauma at an early age and have struggled to be in my body consistently since childhood. In clinical terms, this means I frequently experience dissociation, which is a detachment from my body and/or my emotions. Dissociation isn’t something you can control unless you know its symptoms, associated behaviors, and outcomes. Imagine being a little “spacy,” talkative kid who moves ahead in most of her schoolwork so she can daydream during class. Think about what it might feel like as an anxious, bright kid with performance anxiety, to be in such distress that you hurt yourself to bring yourself back down to earth. That’s what I carry. Every day. To carry trauma and not connect it your behavior, memory, or self-image falls under the category of what Ruth King, M.A. calls the mind/body split …