Overcoming stigma and shame: Seeking therapy as a Black Woman to improve my life, embrace my true self
A wave of guilt rushes over me before I call to let her know I am only one block away. Kai is definitely loudly calling for me in the background, and not making it any easier for her sister. I begin to wonder if my weekly therapy sessions are selfish. If it is wrong to leave my two-year-old with her fourteen-year-old sister for my 45-minute sessions. Maybe this is putting too much stress on the family. Maybe I should switch to biweekly. Maybe I shouldnʼt be spending this money, since it is an added expense. And then I recall life before therapy. The weekends that I did not get out of bed. The panic attacks in the morning before work. The moments of inexplicable sadness I felt in the middle of the night when I cried quietly, not wanting to disturb my husband. And I know that to not take care of myself, to not begin to find ways to do more than endure, or pretend … that is actually the more selfish act. For …